Please enjoy this short video introduction to the kundalini system by Swami Radhananda.
Kundalini yoga is the path to freedom through self-investigation. Using reflection exercises, meditations and breathing techniques, you will go step by step, cakra by cakra, through an exploration of consciousness.
Who am I? What is the purpose of my life? In the practice of kundalini yoga, you will ask yourself many questions and you should be willing to investigate your own answers. As you become stronger at looking for possibilities, you may accept the challenge of discovering the mystery deep within yourself – the innate power that is called kundalini.
Radha will be offering a 4-week session of kundalini classes on Mondays & Tuesdays, from 7-9pm, beginning April 25 & 26. Please bring a journal for recording your insights.