Both of our weekly Kundalini Classes are ongoing sessions of 10 weeks. Based on Swami Radha’s book Kundalini Yoga for the West, the classes offer an opportunity to enter into this ancient system, often described as a “roadmap” of the levels of consciousness.
Self enquiry is a fundamental part of the yogic path and in our study of Kundalini, asking ourselves questions and looking at the system for answers is the foundation of this approach.
Incorporating spiritual practices such as the Divine Light Invocation, Mantra Yoga, Hatha Yoga and concentration exercises, the process allows each person to penetrate their own understandings and deepen their inner connection.
Taking place on Monday and Tuesday nights from 7 -9, the classes attract a wide range of ages from young to old. The fee is $150 for 10 sessions or $20 drop-in (there is a sliding scale for those in need).