Three mornings a week give yourself a head start for your day and come to our 7am Hatha classes on Monday, Wednesday & Friday. Also, remember our 10 week Kundalini session at 7pm Monday and Tuesday evening (see more below or on our blog).
YOGA classes 16 drop-in classes/week, including a deeper exploration of Hatha with Hidden Language Hatha Yoga.
KUNDALINI classes Mondays at 7pm and Tuesdays at 7pm (Young Adults) Ten week session from JANUARY 16 & 17 until March 19 & 20. Please call for more info or to register.
SATSANG
Sunday 7:30 - 8:30 pm. Ongoing every Sunday. FREE! Come and join our community Sunday, February 5th for a special Satsang to honour Swami Radha and her work..
WORKSHOPS Come to our 2 hour workshops Saturdays from 10:00 - 12:00 pm. Bring a journal.
February 11 ~ Mantra Yoga. Observe the effect of sound on your mind.
February 25 ~ Divine Light Invocation. Learn to fill yourself with Light and give back to others.
COOKING CLASSES
Rooted Nutrition's classes are off to a good start. There are 7 classes in February starting next weekend with: